Steamed or Poached Flounder
Other common serving sizes
Calories
114
Fat
1.49 g
Carbs
0 g
Protein
23.55 g
There are 114 calories in 100 grams of Steamed or Poached Flounder.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.291g
Cholesterol
60mg
20%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.55g
Vitamin D
-
Calcium
22mg
2%
Iron
0.45mg
3%
Potassium
384mg
11%
Vitamin A
33IU
1%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Flatfish (flounder and sole species)