Fried Floured or Breaded Flounder

Other common serving sizes
Calories
220
Fat
11.37 g
Carbs
8.25 g
Protein
20.1 g
There are 220 calories in 100 grams of Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.37g
15%
Saturated Fat
2.41g
12%
Trans Fat
-
Polyunsaturated Fat
3.425g
Monounsaturated Fat
4.601g
Cholesterol
68mg
23%
Sodium
411mg
18%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
20.1g
Vitamin D
-
Calcium
43mg
3%
Iron
0.98mg
5%
Potassium
374mg
8%
Vitamin A
16mcg
2%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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