Cooked Flounder

Other common serving sizes
Calories
151
Fat
4.81 g
Carbs
0.46 g
Protein
24.95 g
There are 151 calories in 4 ounces of boneless Cooked Flounder.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.983g
5%
Trans Fat
-
Polyunsaturated Fat
1.386g
Monounsaturated Fat
1.838g
Cholesterol
64mg
21%
Sodium
473mg
21%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
24.95g
Vitamin D
-
Calcium
25mg
2%
Iron
0.49mg
3%
Potassium
484mg
10%
Vitamin A
45mcg
5%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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Contains these Ingredients

106 g Flatfish (flounder and sole species)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt