Calories in 1 fillet of Fried Battered Flounder and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	23
1 cubic inch boneless	35
1 oz, with bone (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone removed)	39
1 oz boneless (yield after cooking)	55
1 oz boneless	58
100 g	205
1 cup flaked	279
1 fillet (6-1/2" x 4" x 3/8")	318

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Baked Breaded or Battered Flounder

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Baked or Broiled Flounder

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