Baked or Broiled Flounder
Other common serving sizes
Calories
20
Fat
0.64 g
Carbs
0.06 g
Protein
3.3 g
There are 20 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Flounder.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.243g
Cholesterol
8mg
3%
Sodium
63mg
3%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
3.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
64mg
2%
Vitamin A
20IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Flounder
Related types of Fish
More Related Foods
Contains these Ingredients
14 g Flatfish (flounder and sole species)
0 g Lemon juice
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt