Baked or Broiled Flounder
Other common serving sizes
Calories
181
Fat
5.77 g
Carbs
0.56 g
Protein
29.92 g
There are 181 calories in 1 cup of flaked Baked or Broiled Flounder.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
5.77g
9%
Saturated Fat
1.179g
6%
Trans Fat
-
Polyunsaturated Fat
1.662g
Monounsaturated Fat
2.204g
Cholesterol
76mg
25%
Sodium
567mg
24%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
29.92g
Vitamin D
-
Calcium
30mg
3%
Iron
0.58mg
3%
Potassium
581mg
17%
Vitamin A
184IU
4%
Vitamin C
4.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
127 g Flatfish (flounder and sole species)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt