Baked or Broiled Flounder
Other common serving sizes
Calories
15
Fat
0.47 g
Carbs
0.05 g
Protein
2.42 g
There are 15 calories in 1 cubic inch, with bone of Baked or Broiled Flounder.
Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.178g
Cholesterol
6mg
2%
Sodium
46mg
2%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
2.42g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
47mg
1%
Vitamin A
15IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g Flatfish (flounder and sole species)
0 g Lemon juice
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt