Baked or Broiled Flounder
Other common serving sizes
Calories
25
Fat
0.81 g
Carbs
0.08 g
Protein
4.18 g
There are 25 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Flounder.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.165g
1%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.308g
Cholesterol
11mg
4%
Sodium
79mg
3%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
81mg
2%
Vitamin A
26IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
18 g Flatfish (flounder and sole species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt