Baked or Broiled Flounder
Other common serving sizes
Calories
133
Fat
4.24 g
Carbs
0.41 g
Protein
22 g
There are 133 calories in 100 grams of Baked or Broiled Flounder.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
4.24g
7%
Saturated Fat
0.867g
4%
Trans Fat
-
Polyunsaturated Fat
1.222g
Monounsaturated Fat
1.621g
Cholesterol
56mg
19%
Sodium
417mg
17%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
22g
Vitamin D
-
Calcium
22mg
2%
Iron
0.43mg
2%
Potassium
427mg
12%
Vitamin A
135IU
3%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
93 g Flatfish (flounder and sole species)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt