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Flax Seeds
Flax Seeds
Other common serving sizes
2 oz
100 g
1 cup
Calories
303
Fat
23.9 g
Carbs
16.37 g
Protein
10.37 g
There are 303 calories in 2 ounces of Flax Seeds.
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
23.9g
31%
Saturated Fat
2.077g
10%
Trans
Fat
-
Polyunsaturated Fat
16.29g
Monounsaturated Fat
4.268g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
16.37g
6%
Dietary Fiber
15.5g
55%
Sugars
0.88g
Protein
10.37g
Vitamin D
-
Calcium
145mg
11%
Iron
3.25mg
18%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
151
100 g
534
1 cup
774
Related types of Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
More Seeds Nutritional Info
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