Flax Seeds
Other common serving sizes
Calories
303
Fat
23.9 g
Carbs
16.37 g
Protein
10.37 g
There are 303 calories in 2 ounces of Flax Seeds.
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
23.9g
31%
Saturated Fat
2.077g
10%
Trans Fat
-
Polyunsaturated Fat
16.29g
Monounsaturated Fat
4.268g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
16.37g
6%
Dietary Fiber
15.5g
55%
Sugars
0.88g
Protein
10.37g
Vitamin D
-
Calcium
145mg
11%
Iron
3.25mg
18%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
57 g Flaxseed seeds