Flax Seeds

Other common serving sizes
Calories
256
Fat
20.17 g
Carbs
13.82 g
Protein
8.75 g
There are 256 calories in a 1/3 cup of Flax Seeds.
Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
20.17g
26%
Saturated Fat
1.753g
9%
Trans Fat
-
Polyunsaturated Fat
13.747g
Monounsaturated Fat
3.602g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
13.82g
5%
Dietary Fiber
13.1g
47%
Sugars
0.74g
Protein
8.75g
Vitamin D
-
Calcium
122mg
9%
Iron
2.74mg
15%
Potassium
389mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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