Flauta with Beef

Other common serving sizes
Calories
284
Fat
20.01 g
Carbs
16.1 g
Protein
10.95 g
There are 284 calories in 1 cup of Flauta with Beef.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
3.973g
20%
Trans Fat
-
Polyunsaturated Fat
6.858g
Monounsaturated Fat
7.957g
Cholesterol
18mg
6%
Sodium
132mg
6%
Total Carbohydrate
16.1g
6%
Dietary Fiber
2.5g
9%
Sugars
0.97g
Protein
10.95g
Vitamin D
-
Calcium
35mg
3%
Iron
1.25mg
7%
Potassium
252mg
5%
Vitamin A
6mcg
1%
Vitamin C
13.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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30 g Corn tortillas
24 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
4 g Onions
2 g Garlic
16 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.2 g Salt
18 g Immature green chili hot peppers (canned)