Steamed Fish
Other common serving sizes
Calories
189
Fat
3.94 g
Carbs
0 g
Protein
35.82 g
There are 189 calories in 1 cup of flaked Steamed Fish.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
3.94g
6%
Saturated Fat
0.559g
3%
Trans Fat
-
Polyunsaturated Fat
1.257g
Monounsaturated Fat
1.291g
Cholesterol
56mg
19%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.82g
Vitamin D
-
Calcium
80mg
8%
Iron
1.44mg
8%
Potassium
658mg
19%
Vitamin A
214IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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136 g Atlantic and Pacific halibut