Fish
Other common serving sizes
Calories
71
Fat
0.78 g
Carbs
0 g
Protein
15.1 g
There are 71 calories in 3 ounces of boneless Fish.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.136g
Cholesterol
49mg
16%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.1g
Vitamin D
-
Calcium
11mg
1%
Iron
0.26mg
1%
Potassium
299mg
9%
Vitamin A
57IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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6 g Pacific rockfish (mixed species)
6 g Whiting (fish) (mixed species)