Calories in 1 cup of flaked Grilled Fish and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of flaked

Amount Per Serving

Calories

148

% Daily Values*

Total Fat

1.6g

Saturated Fat

0.348g

Trans Fat

Polyunsaturated Fat

0.653g

Monounsaturated Fat

0.283g

Cholesterol

102mg

34%

Sodium

471mg

20%

Total Carbohydrate

0.38g

Dietary Fiber

Sugars

0.11g

Protein

30.73g

Vitamin D

Calcium

19mg

Iron

0.48mg

Potassium

477mg

10%

Vitamin A

32mcg

Vitamin C

2.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after bone removed)	21
1 oz boneless (yield after cooking)	25
1 oz boneless	31
100 g	109
1 fillet (6-1/4" x 3" x 3/8")	123
1 cup flaked	148

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Last updated	10 May 20 07:40 PM
Source	FatSecret Platform API

Grilled Fish

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