Fried Floured or Breaded Fish
Other common serving sizes
Calories
290
Fat
15.12 g
Carbs
11.22 g
Protein
25.95 g
There are 290 calories in 1 cup of flaked Fried Floured or Breaded Fish.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
15.12g
23%
Saturated Fat
3.165g
16%
Trans Fat
-
Polyunsaturated Fat
4.703g
Monounsaturated Fat
6.162g
Cholesterol
106mg
35%
Sodium
559mg
23%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
3%
Sugars
1.12g
Protein
25.95g
Vitamin D
-
Calcium
52mg
5%
Iron
1.26mg
7%
Potassium
496mg
14%
Vitamin A
111IU
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Fish
More Related Foods
Contains these Ingredients
2 g Milk, NFS
14 g Bread crumbs
17 g Flatfish (flounder and sole species)
26 g Atlantic cod
8 g Whiting (fish) (mixed species)
55 g Walleye pollock (fish)
8 g Pacific rockfish (mixed species)
6 g Egg (whole)
1 g Salt