Baked Breaded or Battered Fish
Other common serving sizes
Calories
268
Fat
12.35 g
Carbs
11.51 g
Protein
26.1 g
There are 268 calories in 1 fillet of Baked Breaded or Battered Fish.
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
12.35g
19%
Saturated Fat
2.487g
12%
Trans Fat
-
Polyunsaturated Fat
3.701g
Monounsaturated Fat
5.176g
Cholesterol
106mg
35%
Sodium
642mg
27%
Total Carbohydrate
11.51g
4%
Dietary Fiber
0.7g
3%
Sugars
1.13g
Protein
26.1g
Vitamin D
-
Calcium
52mg
5%
Iron
1.29mg
7%
Potassium
501mg
14%
Vitamin A
549IU
11%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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2 g Milk, NFS
12 g Bread crumbs
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23 g Atlantic cod
7 g Whiting (fish) (mixed species)
50 g Walleye pollock (fish)
7 g Pacific rockfish (mixed species)
6 g Egg (whole)
10 g Margarine (regular, 80% fat with salt, stick)
1 g Salt