Baked or Broiled Fish

Other common serving sizes
Calories
142
Fat
3.89 g
Carbs
0.37 g
Protein
24.79 g
There are 142 calories in 1 fillet of Baked or Broiled Fish.
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.289g
Monounsaturated Fat
1.455g
Cholesterol
82mg
27%
Sodium
402mg
17%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
24.79g
Vitamin D
-
Calcium
15mg
1%
Iron
0.4mg
2%
Potassium
385mg
8%
Vitamin A
53mcg
6%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods