Baked or Broiled Fish
Other common serving sizes
Calories
171
Fat
4.68 g
Carbs
0.45 g
Protein
29.84 g
There are 171 calories in 1 cup of flaked Baked or Broiled Fish.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
4.68g
7%
Saturated Fat
0.925g
5%
Trans Fat
-
Polyunsaturated Fat
1.552g
Monounsaturated Fat
1.752g
Cholesterol
99mg
33%
Sodium
484mg
20%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
29.84g
Vitamin D
-
Calcium
18mg
2%
Iron
0.48mg
3%
Potassium
464mg
13%
Vitamin A
247IU
5%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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29 g Atlantic cod (cooked, dry heat)
19 g Flatfish (flounder and sole) (cooked, dry heat)
61 g Walleye pollock (fish) (cooked, dry heat)
9 g Pacific rockfish (mixed species, cooked, dry heat)
9 g Whiting (fish) (mixed species, cooked, dry heat)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt