Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Other common serving sizes
Calories
86
Fat
2.38 g
Carbs
3.57 g
Protein
12.34 g
There are 86 calories in 100 grams of Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.484g
2%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.884g
Cholesterol
30mg
10%
Sodium
414mg
18%
Total Carbohydrate
3.57g
1%
Dietary Fiber
0.8g
3%
Sugars
1.82g
Protein
12.34g
Vitamin D
-
Calcium
18mg
1%
Iron
0.47mg
3%
Potassium
310mg
7%
Vitamin A
113mcg
13%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
57 g Flatfish (flounder and sole species)
7 g Green peppers
4 g Onions
19 g Tomato sauce (canned)
10 g Carrots
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt