Dried Fig

Other common serving sizes
Calories
496
Fat
1.85 g
Carbs
127.1 g
Protein
6.57 g
There are 496 calories in 1 cup of Dried Fig.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
496
 
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.287g
1%
Trans Fat
-
Polyunsaturated Fat
0.687g
Monounsaturated Fat
0.316g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
127.1g
46%
Dietary Fiber
19.5g
70%
Sugars
95.36g
Protein
6.57g
Vitamin D
-
Calcium
322mg
25%
Iron
4.04mg
22%
Potassium
1353mg
29%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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199 g Dried figs (uncooked)