Fig in Heavy Syrup (Cooked or Canned)

Other common serving sizes
Calories
228
Fat
0.26 g
Carbs
59.31 g
Protein
0.98 g
There are 228 calories in 1 cup of Fig in Heavy Syrup (Cooked or Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
59.31g
22%
Dietary Fiber
5.7g
20%
Sugars
53.61g
Protein
0.98g
Vitamin D
-
Calcium
70mg
5%
Iron
0.73mg
4%
Potassium
256mg
5%
Vitamin A
5mcg
1%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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259 g Figs (solids and liquids, heavy syrup pack, canned)