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Fiber One
Fiber One
Other common serving sizes
1 oz
1 cup
100 g
Calories
56
Fat
0.77 g
Carbs
22.96 g
Protein
2.27 g
There are 56 calories in 1 ounce of Fiber One.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.113g
1%
Trans
Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
22.96g
8%
Dietary Fiber
13.6g
49%
Sugars
0g
Protein
2.27g
Vitamin D
-
Calcium
94mg
7%
Iron
4.25mg
24%
Potassium
219mg
5%
Vitamin A
0mcg
0%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
56
1 cup
118
100 g
197
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