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Fiber One
Fiber One
Common serving sizes
1 oz
1 cup
100 g
Calories
118
Fat
1.62 g
Carbs
48.6 g
Protein
4.8 g
There are 118 calories in 1 cup of Fiber One.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.24g
1%
Trans
Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
48.6g
18%
Dietary Fiber
28.8g
103%
Sugars
0g
Protein
4.8g
Vitamin D
-
Calcium
200mg
15%
Iron
9mg
50%
Potassium
464mg
10%
Vitamin A
0mcg
0%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
56
1 cup
118
100 g
197
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