Calories in 1 cup of mashed Cooked Fava Beans and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of mashed

Amount Per Serving

Calories

392

% Daily Values*

Total Fat

19.05g

24%

Saturated Fat

2.436g

12%

Trans Fat

Polyunsaturated Fat

9.308g

Monounsaturated Fat

6.315g

Cholesterol

0mg

Sodium

540mg

23%

Total Carbohydrate

41.15g

15%

Dietary Fiber

11.2g

40%

Sugars

3.8g

Protein

15.92g

Vitamin D

Calcium

76mg

Iron

3.16mg

18%

Potassium

561mg

12%

Vitamin A

2mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, dry, yield after cooking	139
100 g	171
1 cup	299
1 cup mashed	392

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Cooked Fava Beans

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