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Escarole
Escarole
Other common serving sizes
1 oz
100 g
1 cup
Calories
69
Fat
5.38 g
Carbs
4.75 g
Protein
1.74 g
There are 69 calories in 100 grams of Escarole.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.025g
5%
Trans
Fat
-
Polyunsaturated Fat
1.618g
Monounsaturated Fat
2.418g
Cholesterol
0mg
0%
Sodium
585mg
25%
Total Carbohydrate
4.75g
2%
Dietary Fiber
4.3g
15%
Sugars
0.34g
Protein
1.74g
Vitamin D
-
Calcium
69mg
5%
Iron
1.1mg
6%
Potassium
391mg
8%
Vitamin A
195mcg
22%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
20
100 g
69
1 cup
93
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Arugula Lettuce
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Green Leaf Lettuce
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Lettuce
More Lettuce Nutritional Info
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