There are 6 calories in 1 ounce of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
1.22g
0%
Dietary Fiber
1.1g
4%
Sugars
0.09g
Protein
0.46g
Vitamin D
-
Calcium
18mg
1%
Iron
0.29mg
2%
Potassium
103mg
2%
Vitamin A
37mcg
4%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.