There are 281 calories in 100 grams of English Marmite on Toast.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
8.82g
11%
Saturated Fat
3.248g
16%
Trans Fat
-
Polyunsaturated Fat
1.464g
Monounsaturated Fat
3.391g
Cholesterol
13mg
4%
Sodium
593mg
26%
Total Carbohydrate
41.15g
15%
Dietary Fiber
1.8g
6%
Sugars
3.18g
Protein
8.68g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
2.71mg
15%
Potassium
327mg
7%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.