Endive, Chicory, Escarole or Romaine Lettuce

Other common serving sizes
Calories
19
Fat
0.27 g
Carbs
3.78 g
Protein
1.39 g
There are 19 calories in 100 grams of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
3.78g
1%
Dietary Fiber
3.1g
11%
Sugars
0.71g
Protein
1.39g
Vitamin D
-
Calcium
62mg
5%
Iron
0.9mg
5%
Potassium
327mg
7%
Vitamin A
228mcg
25%
Vitamin C
18.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

33 g Chicory greens
33 g Endive
33 g Cos or romaine lettuce