Endive, Chicory, Escarole or Romaine Lettuce

Other common serving sizes
Calories
94
Fat
1.34 g
Carbs
18.75 g
Protein
6.89 g
There are 94 calories in 1 large head, romaine of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size 1 large head, romaine
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.623g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
18.75g
7%
Dietary Fiber
15.4g
55%
Sugars
3.52g
Protein
6.89g
Vitamin D
-
Calcium
308mg
24%
Iron
4.46mg
25%
Potassium
1622mg
35%
Vitamin A
1131mcg
126%
Vitamin C
90.3mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

165 g Chicory greens
165 g Endive
165 g Cos or romaine lettuce