Endive, Chicory, Escarole or Romaine Lettuce

Other common serving sizes
Calories
74
Fat
1.05 g
Carbs
14.74 g
Protein
5.42 g
There are 74 calories in 1 medium head, endive of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size 1 medium head, endive
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
14.74g
5%
Dietary Fiber
12.1g
43%
Sugars
2.77g
Protein
5.42g
Vitamin D
-
Calcium
242mg
19%
Iron
3.51mg
20%
Potassium
1275mg
27%
Vitamin A
889mcg
99%
Vitamin C
71mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

130 g Chicory greens
130 g Endive
130 g Cos or romaine lettuce