Endive, Chicory, Escarole or Romaine Lettuce

Other common serving sizes
Calories
2
Fat
0.03 g
Carbs
0.38 g
Protein
0.14 g
There are 2 calories in 1 leaf, escarole of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size 1 leaf, escarole
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0.3g
1%
Sugars
0.07g
Protein
0.14g
Vitamin D
-
Calcium
6mg
0%
Iron
0.09mg
1%
Potassium
33mg
1%
Vitamin A
23mcg
3%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g Chicory greens
3 g Endive
3 g Cos or romaine lettuce