Endive, Chicory, Escarole or Romaine Lettuce

Other common serving sizes
Calories
71
Fat
1.02 g
Carbs
14.21 g
Protein
5.23 g
There are 71 calories in 1 medium head of romaine Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size 1 medium head of romaine
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
14.21g
5%
Dietary Fiber
11.7g
42%
Sugars
2.67g
Protein
5.23g
Vitamin D
-
Calcium
233mg
18%
Iron
3.38mg
19%
Potassium
1230mg
26%
Vitamin A
857mcg
95%
Vitamin C
68.4mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

More Related Foods

Contains these Ingredients

125 g Chicory greens
125 g Endive
125 g Cos or romaine lettuce