Endive, Chicory, Escarole or Romaine Lettuce

Other common serving sizes
Calories
55
Fat
0.79 g
Carbs
11.04 g
Protein
4.06 g
There are 55 calories in 1 small head, endive of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size 1 small head, endive
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
11.04g
4%
Dietary Fiber
9.1g
32%
Sugars
2.07g
Protein
4.06g
Vitamin D
-
Calcium
181mg
14%
Iron
2.63mg
15%
Potassium
955mg
20%
Vitamin A
666mcg
74%
Vitamin C
53.1mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

97 g Chicory greens
97 g Endive
97 g Cos or romaine lettuce