Endive, Chicory, Escarole or Romaine Lettuce

Other common serving sizes
Calories
5
Fat
0.08 g
Carbs
1.07 g
Protein
0.39 g
There are 5 calories in 1 ounce of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0.9g
3%
Sugars
0.2g
Protein
0.39g
Vitamin D
-
Calcium
18mg
1%
Iron
0.26mg
1%
Potassium
93mg
2%
Vitamin A
65mcg
7%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

9 g Chicory greens
9 g Endive
9 g Cos or romaine lettuce