Enchilada with Ham and Cheese

Other common serving sizes
Calories
188
Fat
9.38 g
Carbs
18.41 g
Protein
8.61 g
There are 188 calories in 100 grams of Enchilada with Ham and Cheese.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
9.38g
12%
Saturated Fat
3.996g
20%
Trans Fat
-
Polyunsaturated Fat
1.602g
Monounsaturated Fat
3.239g
Cholesterol
24mg
8%
Sodium
399mg
17%
Total Carbohydrate
18.41g
7%
Dietary Fiber
3g
11%
Sugars
1.92g
Protein
8.61g
Vitamin D
-
Calcium
136mg
10%
Iron
0.98mg
5%
Potassium
316mg
7%
Vitamin A
51mcg
6%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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29 g Corn tortillas
15 g Sliced ham (regular, approx. 11% fat)
9 g Onions
11 g Tomato sauce (canned)
12 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
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10 g Immature green chili hot peppers (canned)