Enchilada with Ham and Cheese

Other common serving sizes
Calories
402
Fat
20.07 g
Carbs
39.4 g
Protein
18.43 g
There are 402 calories in 1 cup of Enchilada with Ham and Cheese.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
402
 
% Daily Values*
Total Fat
20.07g
26%
Saturated Fat
8.551g
43%
Trans Fat
-
Polyunsaturated Fat
3.428g
Monounsaturated Fat
6.931g
Cholesterol
51mg
17%
Sodium
854mg
37%
Total Carbohydrate
39.4g
14%
Dietary Fiber
6.4g
23%
Sugars
4.11g
Protein
18.43g
Vitamin D
-
Calcium
291mg
22%
Iron
2.1mg
12%
Potassium
676mg
14%
Vitamin A
109mcg
12%
Vitamin C
25mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

62 g Corn tortillas
33 g Sliced ham (regular, approx. 11% fat)
19 g Onions
24 g Tomato sauce (canned)
27 g Cheddar cheese
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
22 g Mature red chili hot peppers (canned)
22 g Immature green chili hot peppers (canned)