Enchilada with Chicken and Beans in Tomato-Based Sauce
Other common serving sizes
Calories
319
Fat
11.58 g
Carbs
39.25 g
Protein
16.78 g
There are 319 calories in 1 cup of Enchilada with Chicken and Beans in Tomato-Based Sauce.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
2.54g
13%
Trans Fat
-
Polyunsaturated Fat
3.843g
Monounsaturated Fat
4.293g
Cholesterol
32mg
11%
Sodium
484mg
21%
Total Carbohydrate
39.25g
14%
Dietary Fiber
8.3g
30%
Sugars
3.89g
Protein
16.78g
Vitamin D
-
Calcium
79mg
6%
Iron
2.61mg
15%
Potassium
723mg
15%
Vitamin A
32mcg
4%
Vitamin C
24.4mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
55 g Refried beans
43 g Corn tortillas
30 g Chicken meat (broilers or fryers, stewed)
22 g Tomato sauce (canned)
17 g Onions
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
0 g Salt
21 g Immature green chili hot peppers (canned)
21 g Mature red chili hot peppers (canned)