Cheese Empanadas

Other common serving sizes
Calories
304
Fat
18.96 g
Carbs
23.07 g
Protein
9.91 g
There are 304 calories in 100 grams of Cheese Empanadas.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
18.96g
24%
Saturated Fat
5.713g
29%
Trans Fat
1.039g
Polyunsaturated Fat
3.942g
Monounsaturated Fat
7.827g
Cholesterol
74mg
25%
Sodium
310mg
13%
Total Carbohydrate
23.07g
8%
Dietary Fiber
0.8g
3%
Sugars
0.48g
Protein
9.91g
Vitamin D
0mcg
0%
Calcium
147mg
11%
Iron
0.63mg
4%
Potassium
68mg
1%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 08:44 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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Contains these Ingredients

29 g Flour
0 g Baking powder
1 g Milk
24 g Mozzarella
1 g Egg yolk
11 g Boiled eggs
2 g Oil
8 g Margarine
6 g Shortening
0 g Pepper
0 g Salt
19 g Water