Egg
Other common serving sizes
Calories
357
Fat
24.15 g
Carbs
1.87 g
Protein
30.57 g
There are 357 calories in 1 cup of Egg.
Nutrition Facts
Serving Size 1 cup (4.86 eggs)
Amount Per Serving
Calories
357
 
% Daily Values*
Total Fat
24.15g
37%
Saturated Fat
7.531g
38%
Trans Fat
-
Polyunsaturated Fat
3.315g
Monounsaturated Fat
9.258g
Cholesterol
1028mg
343%
Sodium
340mg
14%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0g
0%
Sugars
1.87g
Protein
30.57g
Vitamin D
-
Calcium
129mg
13%
Iron
4.45mg
25%
Potassium
326mg
9%
Vitamin A
1183IU
24%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
243 g Egg (whole)