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Egg
Other common serving sizes
1 oz
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
1 cup (4.86 eggs)
Calories
357
Fat
24.15 g
Carbs
1.87 g
Protein
30.57 g
There are 357 calories in 1 cup of Egg.
Nutrition Facts
Serving Size
1 cup (4.86 eggs)
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
24.15g
31%
Saturated Fat
7.531g
38%
Trans
Fat
-
Polyunsaturated Fat
3.315g
Monounsaturated Fat
9.258g
Cholesterol
1028mg
343%
Sodium
340mg
15%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0g
0%
Sugars
1.87g
Protein
30.57g
Vitamin D
-
Calcium
129mg
10%
Iron
4.45mg
25%
Potassium
326mg
7%
Vitamin A
340mcg
38%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
42
1 small
54
1 medium
65
1 large
74
1 extra large
85
1 jumbo
96
100 g
147
1 cup
(4.86 eggs)
357
Related types of Eggs
Poached Egg
Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Fried Egg
More Eggs Nutritional Info
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Contains these Ingredients
243 g Egg (whole)