Poached Egg
Other common serving sizes
Calories
54
Fat
3.66 g
Carbs
0.28 g
Protein
4.64 g
There are 54 calories in 1 small Poached Egg.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.66g
6%
Saturated Fat
1.142g
6%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
1.404g
Cholesterol
156mg
52%
Sodium
109mg
5%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
4.64g
Vitamin D
-
Calcium
20mg
2%
Iron
0.67mg
4%
Potassium
49mg
1%
Vitamin A
179IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
37 g Egg (whole)
0.1 g Salt