Poached Egg
Other common serving sizes
Calories
83
Fat
5.64 g
Carbs
0.44 g
Protein
7.14 g
There are 83 calories in 1 extra large Poached Egg.
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
5.64g
9%
Saturated Fat
1.759g
9%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
2.163g
Cholesterol
240mg
80%
Sodium
168mg
7%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
7.14g
Vitamin D
-
Calcium
30mg
3%
Iron
1.04mg
6%
Potassium
76mg
2%
Vitamin A
276IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Poached Eggs
Related types of Eggs
More Related Foods
Contains these Ingredients
57 g Egg (whole)
0.2 g Salt