Poached Egg
Other common serving sizes
Calories
64
Fat
4.36 g
Carbs
0.34 g
Protein
5.51 g
There are 64 calories in 1 medium Poached Egg.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
4.36g
7%
Saturated Fat
1.358g
7%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
1.67g
Cholesterol
185mg
62%
Sodium
129mg
5%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
5.51g
Vitamin D
-
Calcium
23mg
2%
Iron
0.80mg
4%
Potassium
59mg
2%
Vitamin A
213IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
44 g Egg (whole)
0.2 g Salt