Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Poached Egg
Other common serving sizes
1 oz
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
1 cup
Calories
199
Fat
13.46 g
Carbs
1.05 g
Protein
17.04 g
There are 199 calories in 1 cup of Poached Egg.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
4.198g
21%
Trans
Fat
-
Polyunsaturated Fat
1.848g
Monounsaturated Fat
5.161g
Cholesterol
573mg
191%
Sodium
400mg
17%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
1.05g
Protein
17.04g
Vitamin D
-
Calcium
72mg
6%
Iron
2.47mg
14%
Potassium
181mg
4%
Vitamin A
189mcg
21%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
6
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
41
1 small
54
1 medium
64
1 large
73
1 extra large
83
1 jumbo
93
100 g
146
1 cup
199
Related types of Poached Eggs
Poached Egg
Hometown Buffet Poached Eggs
Portuguese Peas and Eggs
Turkish Cilbir Eggs with Yogurt
Benedict Egg
More Poached Eggs Nutritional Info
Related types of Eggs
Boiled Egg
Fried Egg
Egg White
Egg
Scrambled Egg (Whole, Cooked)
More Eggs Nutritional Info
More Related Foods
Steamed or Poached Swordfish
Steamed or Poached Smelt
Great Value Lite Luncheon Meat
Steamed or Poached Abalone
Cooked Egg
View More Results
Contains these Ingredients
135 g Egg (whole)
1/2 g Salt