Poached Egg
Other common serving sizes
Calories
199
Fat
13.46 g
Carbs
1.05 g
Protein
17.04 g
There are 199 calories in 1 cup of Poached Egg.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
13.46g
21%
Saturated Fat
4.198g
21%
Trans Fat
-
Polyunsaturated Fat
1.848g
Monounsaturated Fat
5.161g
Cholesterol
573mg
191%
Sodium
400mg
17%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
1.05g
Protein
17.04g
Vitamin D
-
Calcium
72mg
7%
Iron
2.47mg
14%
Potassium
181mg
5%
Vitamin A
660IU
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
135 g Egg (whole)
1/2 g Salt