Egg Omelet or Scrambled Egg
Other common serving sizes
Calories
158
Fat
11.52 g
Carbs
1.86 g
Protein
10.98 g
There are 158 calories in 100 grams of Egg Omelet or Scrambled Egg.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
11.52g
18%
Saturated Fat
3.365g
17%
Trans Fat
-
Polyunsaturated Fat
2.004g
Monounsaturated Fat
4.624g
Cholesterol
344mg
115%
Sodium
399mg
17%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0g
0%
Sugars
1.89g
Protein
10.98g
Vitamin D
-
Calcium
72mg
7%
Iron
1.49mg
8%
Potassium
146mg
4%
Vitamin A
563IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Related types of Omelets
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Contains these Ingredients
22 g Milk, NFS
74 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt