Egg Omelet or Scrambled Egg with Vegetables
Other common serving sizes
Calories
249
Fat
17.27 g
Carbs
5.6 g
Protein
17 g
There are 249 calories in 1 cup of Egg Omelet or Scrambled Egg with Vegetables.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
17.27g
22%
Saturated Fat
5.104g
26%
Trans Fat
-
Polyunsaturated Fat
2.998g
Monounsaturated Fat
6.885g
Cholesterol
508mg
169%
Sodium
660mg
29%
Total Carbohydrate
5.6g
2%
Dietary Fiber
0.8g
3%
Sugars
4.38g
Protein
17g
Vitamin D
-
Calcium
124mg
10%
Iron
2.39mg
13%
Potassium
276mg
6%
Vitamin A
235mcg
26%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
43 g Milk, NFS
14 g Mushrooms (drained solids, canned)
22 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
108 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt