There are 152 calories in 1 small Egg Omelet or Scrambled Egg with Sausage.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
11.97g
15%
Saturated Fat
3.634g
18%
Trans Fat
-
Polyunsaturated Fat
1.897g
Monounsaturated Fat
5.041g
Cholesterol
181mg
60%
Sodium
271mg
12%
Total Carbohydrate
1.08g
0%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
9.34g
Vitamin D
-
Calcium
41mg
3%
Iron
0.99mg
6%
Potassium
135mg
3%
Vitamin A
84mcg
9%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.