Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)

Other common serving sizes
Calories
238
Fat
13.1 g
Carbs
17.5 g
Protein
12.53 g
There are 238 calories in 1 cup of Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
3.714g
19%
Trans Fat
-
Polyunsaturated Fat
2.463g
Monounsaturated Fat
5.301g
Cholesterol
338mg
113%
Sodium
242mg
11%
Total Carbohydrate
17.5g
6%
Dietary Fiber
1.5g
5%
Sugars
4.06g
Protein
12.53g
Vitamin D
-
Calcium
91mg
7%
Iron
1.74mg
10%
Potassium
406mg
9%
Vitamin A
172mcg
19%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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