Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Other common serving sizes
Calories
238
Fat
13.1 g
Carbs
17.5 g
Protein
12.53 g
There are 238 calories in 1 cup of Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
13.1g
20%
Saturated Fat
3.714g
19%
Trans Fat
-
Polyunsaturated Fat
2.463g
Monounsaturated Fat
5.301g
Cholesterol
338mg
113%
Sodium
242mg
10%
Total Carbohydrate
17.5g
6%
Dietary Fiber
1.5g
6%
Sugars
4.06g
Protein
12.53g
Vitamin D
-
Calcium
91mg
9%
Iron
1.74mg
10%
Potassium
406mg
12%
Vitamin A
636IU
13%
Vitamin C
5.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
29 g Milk, NFS
56 g Potatoes (flesh without skin, without salt, boiled)
25 g Onions (without salt, drained, cooked, boiled)
72 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt