Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Other common serving sizes
Calories
36
Fat
1.96 g
Carbs
2.63 g
Protein
1.88 g
There are 36 calories in 1 ounce of Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.557g
3%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.795g
Cholesterol
51mg
17%
Sodium
36mg
2%
Total Carbohydrate
2.63g
1%
Dietary Fiber
0.2g
1%
Sugars
0.61g
Protein
1.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
61mg
2%
Vitamin A
95IU
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Milk, NFS
8 g Potatoes (flesh without skin, without salt, boiled)
4 g Onions (without salt, drained, cooked, boiled)
11 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt