Egg Omelet or Scrambled Egg with Peppers, Onion and Ham

Other common serving sizes
Calories
112
Fat
7.74 g
Carbs
1.87 g
Protein
8.15 g
There are 112 calories in 1 medium Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
7.74g
10%
Saturated Fat
2.408g
12%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
3.224g
Cholesterol
179mg
60%
Sodium
336mg
15%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0.1g
1%
Sugars
1.48g
Protein
8.15g
Vitamin D
-
Calcium
42mg
3%
Iron
0.87mg
5%
Potassium
127mg
3%
Vitamin A
80mcg
9%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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